How to pump up a press in a couple of days? ?? ???? on, hold: Bump the press at home for a week? This manual is for those who want to pump up a beautiful press "dice" at home. giving only 10-20 minutes per day. What we need: 1) ...
Read MoreHands Training
You train hands before you take it. try the trick simpler: Both hands are behind your back, but one on top of your head, and the other from below. Mask with your fingers. It does not work out - forget about the trick forever. It turned out we continue further. Now without disengaging ...
Read MoreHow to explain the primates, what is sportspit?
How to explain the primates, what is sportspit? buy children's milk powder!)))) and tell them at the same identity ... the current should not be cooked))))))))))) is familiar, there is unlikely to convince them if the horn rested. then buy a sportspit and hide somewhere and drink secretly) or ...
Read MoreAre they weak pitching or not for 15 years of training without chemistry?
Are they weak pitching or not for 15 years of training without chemistry? catch the photo was made in shaggy 2008 ... - this is 7 months in the hall. Done in a dull, and stupid. . without brains and other awareness. it's after a year in ...
Read MoreCan you answer why bananas for muscles are useful?
Can you answer why bananas for muscles are useful? Yes, but not everyone read the article in the source, for example, I did not know that the banana is a berry) They are useful only because you eat a banana after training, you quickly make up for the training, glycogen ...
Read MoreWhat are the main muscles working with a punch? I ask those who are engaged in combat.
What are the main muscles working with a punch? I ask those who are engaged in combat. with the right stroke ... the whole body works! consequently all the muscles With a direct stroke - triceps, chest. Well, the muscles of the legs with the correct performance. Back, press, ...
Read MoreCan I pull myself up on a bar every day?
Can I pull myself up on a bar every day? Of course it does, I do not know what your work is, but you'll spend extra 30 minutes wisely on sports, of course, are necessary. The bars can be freely combined with a horizontal bar, because sports have not harmed anyone yet. ...
Read Moreproblem. 4 class. I'm 11 yo.Na fizre need to do on the mattress roll forward, but I'm afraid to break that nibud.Chto do?
problem. 4 class. I'm 11 yo.Na fizre need to do on the mattress roll forward, but I'm afraid to break that nibud.Chto do? with running start run and do a somersault, still on the mattress. The first point is, do not forget to spread the mats! tumble without mats hard! !! Point two-sit ...
Read Moreto stuff a press is it efficient or better to just rock? They say the packing swings faster
to stuff a press is it efficient or better to just rock? They say the stuffing is swinging faster. In order to press it, you need to have it, you have to hit it with the fat, so first of all you need to pump it. Hi) Look at the lessons here - the link is blocked by the decision of the project administration There it is necessary ...
Read MoreWhat is Biking?
What is Biking? Bike-joring is a kind of sport, the origins of which lie riding on dog sleds. A kind of riding sports, in which a dog harnesses are harnessed to a bicycle. Most likely, at first biking was used for training sled dogs in the snowless season, but after ...
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