What is Nauli?

What is Nauli? Nauli-kriya or Laulika-kriya - the Nauli or Laulika-kriya wave consists in an isolated contraction of the abdominal muscles, in which the entire flat surface of the latter is crossed along a narrow wave of strained muscles. When you achieve a certain skill in the practice of Nauli, the wave can be moved across the stomach. Neither ...

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